📍1, Gospodarska str, Sviatopetrivske Village, Kyiv Region
📍1, Gospodarska str, Sviatopetrivske Village, Kyiv Region
General and Specialized Physical Training
Are you passionate about tennis and eager to improve your game? Physical training is the key to success on the court and reaching your athletic potential.
The key benefits of dedicated physical training:
Enhances tennis and other athletic skills
Reduces risk of injury
Builds endurance and stamina
Increases reaction speed
Boosts focus during long matches
Maximizes effectiveness of each stroke
Prepares for handling unexpected opponent maneuvers
Strengthens the body, supporting goal achievement
What we offer
GPT
General Physical Training for All Levels
SPT
Specialized Physical Training for Professional Athletes
Stretching
A set of exercises designed to stretch muscles and enhance flexibility. It helps prepare the body for physical activity or aids in recovery after practice.
Pilates
A system of exercises focused on strengthening muscles, enhancing flexibility, and improving coordination and balance.
TRX
Total Resistance Exercises — TRX suspension training leverages gravity and body weight to intensify workouts, helping to build strength, endurance, flexibility, and balance."
Kickboxing
A martial art and sport that combines punching and kicking techniques from boxing and Eastern martial arts like karate.
Fitness
A system of exercises and activities focused on enhancing overall health, physical fitness, and quality of life. Its primary goals include building strength, endurance, flexibility, and coordination, while also helping to maintain a healthy body weight.
Track and Field
A dynamic sport comprising disciplines like running, jumping, throwing, and jogging. With roots tracing back to ancient times, it continues to be a cornerstone of athletic competitions both on and off the track.
Coaching Team
Meet Our Coaches
Victoria Sakhno
Trainer specializing in stretching, kickboxing, General Physical Training, and Special Physical Training for children and adults.
Anna Chekhovskaya
Trainer specializing in General Physical Training and Special Physical Training for children and adults, as well as Fly Yoga, Aerostretching, Pilates, and Kinesiotaping.
Tatyana Ptashkina
Trainer specializing in General Physical Training and Special Physical Training for children and adults, with expertise in athletics and rehabilitation.
Volodymyr Sevastyanov
Trainer specializing in General Physical Training and Special Physical Training for children and adults, as well as a skilled masseur-rehabilitator.
Don’t wait any longer! Begin your fitness journey today. Incorporate regular cardio, strength training, and stretching into your routine to build a stronger body and achieve great results both on the tennis court and in daily life.
The cost of trainings
Individual training
600-700 UAH/hour
Split training (2 people)
700-800 UAH/hour
Group training (from 3 people)
350 UAH/hour
Group training (from 3 people)
200 UAH/30 min